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Marek Struszczyk

Co-Founder ManagerUp


 

Using the teas for anxiety can help them avoid nervousness, and jittery feeling and improve their self-confidence.

Anxiety is a feeling that all of us have experienced several times in our life. It’s a feeling of some unknown fear that makes us nervous and uneasy. We all have experienced butterflies in the stomach before examination during our school days.

Even today, we feel the same when we have to make a presentation or appear for a job interview. Even the top level executives are not spared from this feeling. Even if you have given enumerable presentations in the past, you do feel jittery before meeting a new client or when you are trying to strike an important deal. But there’s a way out to beat your nervousness by drinking teas for anxiety.

According to a report published by the World Health Organization or WHO, mental health of the employees is a crucial determinant of their productivity. An excessive anxiety and a poor mental health can increase the risk of burn-out amongst managers. It can seriously affect their ability to contribute to their professional and personal lives.

 

Having a cup of tea prepared from herbs before a meeting can help you avoid anxiety. Find out more here. CLICK TO TWEET

 

Studies have found that some teas can enhance your productivity and create a conductive atmosphere for all at the workplace.

Let us have a look at some of the scientifically proven herbal teas for anxiety you can drink before important meetings and presentations to stay calm and relaxed.

 

Executive Summary:

 

teas for anxiety

 

1. Chamomile

 

A cup of chamomile tea is what you need when experiencing a jittery moment just before an important meeting or interview. It acts as a great stress-buster and helps you calm down. According to the study published in the Alternative Therapies in Health and Medicine, Chamomile contains compounds that have the ability to reduce negative emotions by binding to the brain receptors.

You can drink chamomile teas for anxiety as and when needed, like before your performance appraisal. You can also drink it on a regular basis if you tend to get nervous about small things like asking leave from your boss.

It will correct the imbalance in your nervous system and inhibit the counterproductive emotions that could affect your ability to be bold and make rational decisions.

 

Want more tips that can help you avoid anxiety? Consider reading one of these top books on stress management and anxiety and learn to stop worrying and be more successful at work!

 

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2. Green Tea

 

Green tea contains an amino acid, L-theanine, which can produce a relaxing effect on your mind by controlling your blood pressure and heart rate.

Regular consumption of green tea can help to maintain the balance of chemical substances in your brain that play a role in triggering anxiety and nervousness.

A report published in the Biomolecules and Therapeutics has indicated that green tea can boost the production of the feel-good hormones such as serotonin and dopamine thus promoting a positive attitude.

So, have a cup of warm green tea for breakfast if you know your day ahead at the office is going to be stressful and challenging. Have also a look at this amazing product  and mist away anxiety and stress! This mist is portable and can help relieve anxiety and stresswhile promoting relaxation.

 

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3. Valerian

 

Valerian is a powerful medicinal herb that is specifically used to counter the effect of imbalanced levels of hormones and neurotransmitters in the nervous system. A study published in the LWW Journal has indicated that this herb can produce a soothing effect on the nerves and prevent anxiety.

It acts as a natural sedative and promotes sound sleep. Chronic insomnia can make you feel unrefreshed during the daytime and increase your anxiety. Lack of sleep can also reduce your productivity during the daytime resulting in mistakes, which can worsen your anxiety.

Valerian, by acting as a sedative, can help you sleep well and thus, prevent anxiety. However, since this herb can make you drowsy and decrease your level of alertness, you should avoid having the tea during the daytime.

Simply drink Valerian teas for anxiety before the bedtime to sleep well. You will get up feeling fresh, positive, and free of anxiety.

 

Extra tip: Combine your valerian tea with yoga and use bedtime to wind down. Relax, calm your mind… and get your best-ever body! We have compiled a list of best books on yoga and meditation with executives in mind.

 

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4. Passion Flower

 

Passionflower can act as a natural sedative and calm the nerves. The results of a scientific research published in the Journal of Pharmacy and Therapeutics have affirmed that Passionflower can produce a soothing effect on the mind and body.

It prevents the negative impact of unfavorable circumstances on your decision-making skills.

You can drink passionflower teas for anxiety before meeting an important client to prevent feeling nervous, restless, and agitated.

 

5. Kava

 

Drinking Kava teas for anxiety can be highly soothing for your mind. A study published in the BioMed Central has proved that Kava tea can relax the mind and reduce anxiety.

It can help you to stay calm even during stressful situations like bidding for a huge, profitable project. It works by correcting the imbalance of hormones in the nervous system.

Most of these teas for anxiety are available in the forms of dry herbs and tea bags. You can brew the dry herbs in boiling water for 5 to 10 minutes, strain it and drink the tea. You can dip the tea bags in warm water for a few minutes and drink the liquid.

Anxiety can hamper your ability to think rationally. It may force you to make decisions that could be counterproductive for your organization as well as your own career.

On the contrary, staying calm and composed by drinking the teas for anxiety will allow you to deal with the challenging situations with better confidence and logical reasoning. This will improve your productivity and boost the chances of success.

 

GET MORE TIPS ABOUT HOW TO DEAL WITH ANXIETY AT WORK HERE!

 

Try these teas for anxiety and let us know how you felt. Leave a comment to share your experience with us.

 

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