Stress in the working world is a problem for every executive, no matter how successful. But the more that stress builds up, the more damaging it is for your physical and mental well-being.
Time management techniques are often suggested, but getting into them can be stressful in and of itself. Common stress-busters that experts recommend are doing things like yoga, meditation, engaging in frequent exercise, and eating more healthfully.
There’s one lesser-known and scientifically-proven way to relieve stress though: prayer for stress. When we use prayer for stress, we take control of our situation and articulate our needs in a way that makes sense to us as individuals for our own views of spirituality.
There’s no need to be religious to engage in prayer for stress. Here, we discuss the ways you can channel this power of positivity for yourself and relieve your stress in the process.
1. Why Executives Should Use Prayer for Stress
It’s important to note that whatever you believe is not the subject of discussion here, but rather how you use that spirituality and connection to elevate yourself to greatness. There are many religions and beliefs out there and whichever one you identify with is what you should use when using prayer for stress.
You’ll be in good company too. Many CEOs of some of the biggest brands like Pepsi Co., Tyson Foods, Inc., and Loews Corporation to name a few, use the power of prayer for stress, each of them identifying with their own beliefs.
In fact, an openness about faith whether it is shared or differing from a business’s clientele is important because it lends transparency. It gives a human touch to people that seem untouchable. No matter the faith or form of spirituality, openness about faith and prayer at the top level reflects well on the company.
As it turns out, there is a connection between faith and positive mental health. In 2002, researchers studied 147 different independently-conducted investigations that had worked with 98,000 subjects. What they found was that when a person had more faith, they had fewer depressive symptoms. In 2008, researchers found that after analyzing articles to determine if there was a connection between spirituality and things like anxiety and depression, 92% of the articles showed a major relationship between spirituality and better mental health.
More recently, in 2012, a study published in the American Journal of Psychiatry showed that spirituality made people less likely to experience a major episode of depression.
Do you still think that prayer for stress is not for you? There are many other unconventional stress reduction techniques. For instance, try mantras to reduce stress!
2. Benefits of Prayer for Stress for Executives
You don’t need to have a certain belief or force yourself to do something you’re not into. However, finding spirituality within the world around you in nature and in yourself will help you benefit in your executive slot in life. When you use prayer for stress, you’ll find it helps you in many ways:
Benefit #1: Prayer Help You Establish Goals
Prayer for stress helps you set goals and live up to them. Praying about the tasks at hand and willing yourself to summon the strength it takes to overcome them creates positive energy within. You can leverage that energy to rise to the occasion no matter how high you set your bar.
Benefit #2: Prayer Strengthens Self-Confidence
We often have such ugly voices for ourselves. That negative energy is what keeps nourishing that stress. It’s that voice that says, “You can’t do it.” Or maybe it says, “You’ll never get that done.” It may even tell you, “You’re not good enough.”
When you use prayer for stress, it quiets that voice and replaces it with a louder, positive voice that stands up to the negativity. This voice says, “I can do it.” It brings the calm and says, “I will get it done.” It reminds you that you are a worthy person and says, “I am good enough.”
Repeating this positive mantra each day will help strengthen your faith and spirituality in the universe and within yourself. When you find it’s solid, so too will be your work and your confidence will be unwavering.
Benefit #3: Prayer Boosts Mental Health
Stress and anxiety go hand-in-hand. This nasty couple gangs up on you when you least expect it, and definitely when you least need it. Then again, you need stress and anxiety as much as you need another hole in your head. When you use prayer for stress, it brings great relief. Even when you feel all alone and know everyone is depending on you putting it into a prayer of faith or spirituality relieves that burden.
Simply saying it aloud lets it waft into the universe. They say positive energy in a psychological way is the key to mastering a successful life both in and out of the office, and the research seems to back it up. When we release our prayer for stress into the universe, it feels like it is being heard.
Benefit #4: Prayer Gives You Hope
When you’ve felt so hopeless that you want to give up, it’s hard to come out of it. Don’t let yourself hit that point where you feel like there is nothing to look forward to and nothing good around. Prayer for stress helps restore hope. The hope that someone or something is listening, the hope that simply uttering good things will shift the focus from negative to positive…
These are things you think about when you use prayer. With that hope, you regain your strength to keep going. It’s like a coffee break for the brain, one that refreshes your spirit and allows you to keep calm and carry on.
Benefit #5: Prayer Leads to Happiness through Social Support
There are many groups business executives can join to find social support to bring out their best with a prayer for stress. You don’t even need to be vocal. Prayer is a personal thing, one some people find they do best quietly while others must speak it out loud.
Others still shy away from expressing themselves in front of others in the form of prayer. But when you join a social support network within your community, it brings you to others who are going through the same stresses. Sometimes knowing someone else is in it too makes your faith and spirituality that much stronger.
3. How to Fit Prayer for Stress in Your Busy Lifestyle
Not sure how to do this whole prayer for stress thing? There are several ways to approach it and incorporate it into your daily personal mantra for business success.
For starters, you should choose your prayer method that feels comfortable for you. You can pray solo without anyone around. Keep it between you and your higher power. You can say it in your head, but saying it aloud helps it feel more real and true. Close the door to your office for some privacy and engage in prayer for stress solo.
You can also use prayer in your community. If you have a group you identify with or are a more social person, you may find this to be the most comfortable way to use prayer for stress.
Praying for others is good too. It takes the focus off of you and puts more positive energy in the world. Sure, Grandma wants to win the lottery, but when you think positive thoughts about her, it develops your empathy. It shifts you off the things that are stressing you out. It gives you a better perspective when you think about others and really makes you feel good inside.
4. Tips on Prayer for Stress
Even if you’ve never before prayed except that time when your pants tore in the washroom and you prayed that no one would see a thing, you can start now.
Here are some helpful tips to help every executive use prayer for stress in an effective way.
– Pray Immediately When Something Worrisome Occurs
Client just pushed the deadline again and you’re stuck pulling an all-nighter? Being forced to do damage control and fly out to another location to smooth things over? When you feel powerless over the things that come up at work that stress you out, use prayer for stress to overpower that powerlessness.
You might not be able to change the fact that you’ve now got to fly across the country to solve problems. However, you can pray for the best outcome, for your success in the situation, and for the calmness and serenity you need to think about it rationally.
– Pray for a Specific Request
Your higher power, whatever it is, is definitely not a genie. You can’t wish for everything and expect things to change in your favor. You CAN, however, harness that positivity. You won’t get everything you pray for, especially if you pray for more clients than the competition. But you will get what you need if you bring that focus back onto yourself.
Use your prayer for stress to calm yourself and control your feelings. You have power over yourself and nothing else, and using prayer to grab that power back feels mighty good.
– Pray for Thanks
Sometimes we don’t need anything else. We’re so grateful for how things have turned out that we want to express that thankfulness and gratitude. There’s nothing like turning to your spirituality and reminding yourself of the good things in your life.
– Keep It Consistent
As mentioned, there is no magic genie ready to grant your wishes. Things will test your faith in yourself and the world around you. But prayer for stress keeps you grounded no matter how difficult these tests are to endure.
Keep it up and you will see that even when things in life are tough, you will stay strong and feel calm through it all.
5. Try It: Prayers for Success at Work
Now you’re ready to try prayer for stress at work to unleash your success potential. You can pray anyway that makes you comfortable. However, if you’re not sure where to start, here are some examples of what you can say to harness the power of prayer for stress. Come out on top in the business world!
– Prayer for Stressed Executives and Managers
“I know that all difficult situations I go through help me grow. Please give me the strength to find the best ways to beat this stressful situation. Please show me ways to calm my mind and bring focus back to what is important in my life.”
– Prayer for Entrepreneurs
“I can do whatever I put my mind to and achieve my own business success. I am thankful for everything especially my job and my family. I know all the blessings in my life. Please help me find the tools I need to keep me calm during moments of stress and reduce my fears so I can be even more successful.”
– Prayer for the Anxious
“Please help me conquer my fears, worries, and insecurities that are plaguing me at the office. Show me my strengths and help me retrieve my confidence so that I know I can do it and be successful in the things I put my mind to.”
We hope that you use prayer for stress to bring more positive changes into your life. Spirituality and faith are important things for your overall well-being and for your business career. You can read more about spirituality and stress. You can also find mantras to reduce your stress or use meditation.
Tell us what you’ve tried for prayers in the workplace to revive your spirituality and take your career to the next level.