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This infographic isn’t just about history! It shows how you can use mindfulness today to become a better leader at any stage of your career. Mindfulness has a long history, starting with Buddhist traditions, but it’s now become an essential tool for modern leaders. This ancient practice helps leaders focus better by training their brains for improved concentration and less impulsive reactions.

Mindfulness helps leaders understand their own feelings and those of their team, leading to better decisions and workplace relationships. It also helps leaders handle pressure, think creatively, and stay resilient in tough situations. A mindful workplace encourages cooperation, good communication, and overall teamwork. Finally, mindfulness helps leaders think strategically and plan for long-term success.

Origin Of Mindfulness

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