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Stress Management Infographic

Beat Stress for a Happy Professional Life

In the crazy, stressed-out backdrop of our working lives, we need to find a way to make sense out of what is around us. Stress at work can be a very counterproductive phenomenon. It impacts mental and physical health adversely, often with disastrous results as you will see in our stress management infographic.

Stress is common to employees at all levels of the hierarchy of a company. Did you know that there at least 18 different ways which you can use to combat stress? You may not need to adopt each strategy. However, you can use any single one or a combination of these strategies to destress yourself. To learn more about it, read on!

 

Highlights of Our Stress Management Infographic

If you work smart, for instance, you will not have to put in as much effort, especially if you don’t overburden yourself with tasks. And while you’re at it, make your work more meaningful and if that doesn’t work, you could even consider changing your job.

Try to adopt good work practices like being proactive, avoiding procrastination, and being part of the bigger picture.

On the personal front, you need to be physically active, eat, and sleep well and find time for yourself when you can unplug and unwind. This process is all part of a healthy work-life balance.

Ultimately, you need to identify the things that stress you the most as described in our stress management infographic. Make a list of all the things that you feel contribute towards your stress.

Now, start thinking of how you can remove those negative things from your life. Try relaxation, meditation, deep-breathing, and yoga to reduce stress.

If that doesn’t work, you can reach out to others to share your burden, and even seek professional help, if required. Coping with stress is in your own hands!

 

Stress management infographic

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