Sleep Deprivation Infographic
Are you getting enough sleep? If you aren’t, you may be on the brink of multiple health problems, in case you don’t already have such issues.
Look at our sleep deprivation effects infographic that highlight 8 ways that sleep deprivation affects your performance at the office. Insufficient sleep can also lead to a lot of health problems.
Minimum Sleep Requirements
According to the American Academy of Sleep Medicine, a person needs seven to eight hours of sleep per night. However, according to a survey, the average professional gets just six hours and twenty-eight minutes of sleep daily. Sleep deprivation can make you short-tempered, and cause loss of concentration and low energy.
Features of Our Sleep Deprivation Effects Infographic
If you don’t get enough sleep, your memory and thought processes may get impaired. You will find it difficult to focus, and you are likely to suffer from low energy levels. Sleep deprivation also causes mood swings and anxiety, which could end up in depression.
Loss of sleep can manifest itself in the inability to be at your best at the office.
You may even find yourself missing deadlines and not able to meet your objectives at work. You don’t want to be dozing off at meetings and being impatient with your colleagues. Eventually, your performance will suffer, and you could lose your credibility as a reliable employee at your workplace.
If you don’t get enough sleep, your overall health suffers. You can even end up with diabetes, cardiovascular issues, and depression.
There are different ways to ensure a good night’s sleep. Follow the essential tips to help you sleep well. You will become healthier, more productive, and a better person at the office or back at home.
Please see our sleep deprivation infographic to learn about the different ways that sleep deprivation affects your performance at the office.