5 Benefits of Drinking Water That You Will Be Glad to Know
If you look at our benefits of drinking water infographic, you will be amazed at how vital it is to drink enough water every day. Drinking enough water also lubricates the joints because cartilage contains up to 80% water. Hence, sufficient water helps in alleviating joint pain. It also forms saliva and mucus, which helps indigestion.
Another benefit, if you drink enough water, is that it provides oxygen to the body through the blood, according to Science. This is because the blood has more than 90% of water content.
Water is also beneficial for hydrating the skin to keep it fresh and glowing. It also helps in regulating the body temperature.
By drinking enough water, you get improved digestion, and it also helps in flushing the kidneys, keeping kidney stones and kidney disease at bay.
Highlights of Our Benefits of Drinking Water Infographic
The water you drink has a direct relation with how your brain works. Drinking the right quantity of water can result in up to 14% improvement in your brain functioning.
With a more active mind, drinking adequate water helps your brain with cognition which in turn improves your concentration levels, attention span, and memory.
Water also enhances problem-solving skills of the brain. Drinking enough water keeps you in a good mood. Your mind will be able to get rid of negative feelings like aggression, irritation, frustration, and anger. You will become a more amenable person at the office.
Drinking sufficient quantities of water during the day will put more energy into your body. The energy you get from drinking water is more reliable and consistent than the stimulation you get from sugar or caffeine.
Another great advantage of drinking a lot of water is that it suppresses cravings to eat in between meals and consume extra calories. This reduced calorie consumption results in a decrease in body weight.