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Marek Struszczyk

Co-Founder ManagerUp


Do you often scratch your head and wonder about ways how to increase your and your team’s productivity at work, so that you can all be more productive and healthier?

ManagerUp helps managers, executives and entrepreneurs reach maximum their productivity and energy level to be successful in their business lives without sacrificing their health and private life.

We have done massive research to offer you a list of surprisingly easy productivity tips that you can implement and share with your colleagues at work. Below are 80+ effective tips and ideas about how to be productive in the office, during business meetings and while traveling.

Some of us are unaware of the fact that to be more productive, we need to take a 360o approach to your well-being. Indeed, our cognitive function will never be at its best if we fail to pay attention to other issues that usually haunt us in the course of our work lives, for instance, stress, mental fatigue and exhaustion.

In other words, how long you sleep, how energetic you are during the day, and how well you manage stress usually influence work productivity. With these tips, you’ll be able to do more everyday while staying healthy in your workplace. You will also improve overall wellbeing.

In summary, these ideas will help you:

 

  • Reduce any lingering stress and anxiety
  • Remain energetic throughout the day
  • Sleep better
  • Eat healthier
  • Create time for essentials like exercise
  • Boost your confidence in and out of the office

Let’s dive right in and make the first step towards improving your productivity.

General Tips to Increase Your Productivity at the Office

 

1. Schedule a Specific Hour to Answer Non-Urgent Calls and Emails

As you very well know, constant phone calls and emails popping up right, left, and center can be distracting, especially while you are engaged in absorbing tasks.

For instance, the last thing you want while preparing an important business presentation is a salesy email from an online gift shop, reminding you about their ‘awesome’ promotion.

But since you cannot always 100% barricade the annoying calls, social media alerts, or these kinds of emails, try to set a specific hour to attend to them.

Start by Informing your colleagues that you will henceforth be answering incoming emails or calling back during a certain window unless it is really urgent.

In fact, you are likely to become a more efficient communicator since your mind is dedicated to pending communication tasks at the appointed time.

Undoubtedly, this will, in the long run, make you more productive and a star at your workplace.

Plus, it can help to keep stress at bay.

 

2. Learn To Delegate Some Tasks To Increase Productivity

We agree you must personally handle sensitive and strategic stuff.

But there are plenty of less critical tasks that eat away your minutes without really adding value to your role.

This is our advice: Identify such tasks and delegate.

You will move much faster, achieve your set business targets earlier, and generally become a benchmark when it comes to productivity at your workplace.

As a bonus, you’ll feel more relaxed, focused, and love your work even more.

 

3. Use A Standing Desk To Increase Productivity

Our roles usually involve a lot of sitting which, as we all know, could be detrimental to your health.

And we often wonder how to escape the threat of chronic health problems that could result from too much sitting in our offices.

Now, there seems to be some light at the end of the tunnel.

According to one study by the prestigious University of Pittsburgh, a standing desk can help increase your energy expenditure ( and by extension grow your productivity at work).

The Journal of Physical Health and Activity has further supported this theory. It suggests that standing desks reduces shoulder and backache.

That being so, could it be time for you to seriously consider investing in an ideal standing desk?

Start Using a Standing Desk and Amp Your Productivity at Work

 

4. Keep Your Door Shut While Embarking On Important Tasks

If you really want to focus on your tasks 100%, you have no shortcut but turning off all potential disturbances.

This could mean that you keep your door closed when working on the most mind-taxing assignments.

Or do you want to be interrupted by a colleague when trying to crunch the numbers in the spreadsheet you have just received?

Sure, your company could be running the open door policy, but that doesn’t mean that you can’t temporarily lock yourself up if it makes a difference.

Take it from us…it works like a charm!

 

5. Pick A Specific Location To Focus

As you might be aware, we are creatures of habit and you can take advantage of this to boost your personal production.

Instead of being all over the place, identify a spot/room where you feel wonderful working from.

Maybe you concentrate maximumly when in a quiet office.

Or, if you’re like me, in the light bustle of your neighborhood coffee shop.

It could even be you brim with energy while working from the midst of a conference room.

Or perhaps you’re at your most creative while at home.

Identify this place and move there every time you have some exacting piece of business to take on.

In short, the answer to your productivity issues could be location!

To better understand this, check out our article on how to train your brain to focus at work.

 

6. Work With Clear Daily, Weekly, and Monthly Goals

Here you subdivide a project into manageable daily to-dos, weekly achievement goals, monthly deliverables, and such.

And so you only think about tomorrow once done today. And about next week once you have fulfilled this week’s mission.

That way, even a gigantic-looking undertaking will look more attainable. And because of that, you’ll be more motivated to take on big jobs.

And so the question of how to be productive won’t bother you again.

 

7. Declutter Your Mind Before Reading the Important Stuff

Sometimes you are supposed to pour through volumes upon volumes of exhausting business reports and concentration is vital.

Clearing your mind before commencing will help improve your concentration.

For example, you can spend some moments meditating.

This will not only help you declutter but will also tune-up your mind to focus on the reading task.

And the best bit?

It won’t take too much of your time either it is a complex activity to get into.

We also propose that you check out our simple tips on becoming a highly effective reader.

Become a Highly Effective Reader With These 6 Easy Tips

 

8. Find The Ideal Time For Different Tasks

According to a series of experiments by one psychologist at the University of Sussex, our memories tend to differ in efficiency at different times of the day.

This means that you may find that you are more fruitful at certain tasks in the morning, mid-day, and in the late afternoon.

According to the analysis, you should pursue research activities in the early morning hours.

Then, you’ll achieve more at midday if you pre-occupy yourself with activities such as running errands and demanding work.

Finally, immerse yourself in deeds that involve applying new information and ideas during the late afternoon hours.

Well, these times may slightly vary based on whether you are a morning or night person so it’s upon you to find your sweet spot.

 

9. Cut Down the Distractions By Listening To Relaxing Music

If you work in a highly distracting environment, music could be the medicine that the doctor prescribed to increase productivity.

Try to listen to your favorite serene and relaxing tunes (use headphones to avoid distracting coworkers).

A relaxed mind is optimally focused and will help you be more prolific and finish tasks earlier (creating leisure hours in the process)

Read more on how you can use music to enhance your job performance and ‘workstyle’.

Learn How To Be Productive by Listening To the Right Music

 

10. Schedule Breaks While Working in the Office

You obviously risk a burn out (now recognized as a medical condition by WHO) if you don’t take breaks.

To avoid this, program breaks of 10 minutes after working for about 60 minutes.

After resuming, you will find that you are more alert and concentrating much better.

That isn’t too much to ask of you. Or is it?

 

11. Use Glasses Instead of Contact Lenses at Work

 Most of us use contact lenses while using the computer.

Yet, they typically make your eyes uncomfortable and dry especially if you spend more hours looking at the computer screen.

This dryness can distract us and hurt our productivity during important meetings or presentations.

Glasses prevent such eye discomforts and in the process, revitalize your vision.

This makes them a cool accessory to have for executives today and yet another answer to the question of how to be productive.

Learn More Useful Tips To Protect Your Eyes From Computer

 

12. Use Computer Glasses To Combat Digital Eye Strain

 You have to jealously protect your eyes if you want to work for more hours strain-free.

And when it comes to combating damaging digital eye strain,  computer glasses are better equipped than regular glasses because of their built-in eye safety properties.

They do a whole lot more and might even help you sleep better.

On that account, computer glasses for managers can potentially lift your productivity to record levels.

Say Goodbye To Eye Strain and Increase Your Productivity Today!

 

13. Follow The 20-20-20 Rule to Protect Your Eyes

Studies have indicated that computer, tablets, and smartphone users usually blink less than people who spend less time on digital screens.

But blinking is crucial for your eye health since it moistens and soothes your eyes effectively averting dry eye symptoms that cause your eyes to feel gritty, sticky, and even painful.

We thus encourage you to try your best to implement the 20-20-20 rule.

This simply requires that you observe a 20-second break from your computer/device every 20 minutes to gaze at an object 20 feet away.

Make it a habit and see your productivity snowball naturally.

 

14. Keep Your Computer Screen at a Suitable Level for Your Height

 Your office computer is a double-edged sword. On the one hand, it simplifies your work. But on the other hand, you might occasionally suffer neck/back pains and throbbing headaches.

This certainly hinders your productivity in your organization.

You have to take charge and cushion your neck and back from such suffering.

First, adjust your monitor’s height so that the top of your screen is at or just below your eye level. Your eyes should be looking slightly downward when viewing the middle of the screen.

Then, position your monitor no closer than 20” (51 cms) from your eyes (or at an arm’s length distance).

The University of Auckland contends that such actions also brighten your mood and raise your self-confidence.

You should also consider implementing additional tips to get rid of back and neck pains permanently.

Correct Your Seated Posture and Increase Productivity at Work!

 

15. Expose Yourself To Sunlight To Light up Your Productivity

Cornell University recently commissioned a study on the effect of daylight on worker’s productivity in office environments.

And the results were quite interesting…

Just to highlight a few of the findings, 78% of the participating employees reported feeling better after exposure to natural lighting.

Then, 70% had a much-improved work performance in the aftermath of light exposure.

Still there, some of the workers registered a 56% drop in drowsiness.

To put it briefly, sun exposure can lift your energy levels and mood. And from the above outcomes, it’s clear that light can also help to swell your productivity.

And so you need to take a dose of sunlight every day to increase productivity.

You may start by placing your desk near a window where you can directly access some sun.

 

16. Tweak Your Lighting Systems and Boost Your Output

Be aware that desk lamps can be extremely beneficial to your eyes as their light helps minimize strain as you work.

So, get a powerful desk lamp if you don’t have one.

Additionally, always dim the lights and increase your computer’s font size when reading on your screen to lessen your strain.

Still there, CVS experts have argued that significant eye strain arises because of harsh interior lighting.

You can hence, if possible,  request your seniors to have your office lighting softened.

Don’t forget to read our comprehensive guide on eye strain to get a clearer picture.

 

17. Become a Productivity Guru

 The best way of transforming your productivity is to make pursuing productivity excellence a passion.

Equally useful would be reading renowned productivity books regularly.

You can view our favorite selection of productivity books for managers.

Learn How To Do More in Less Time Today!

 

Increase Energy to Be Productive

We occasionally receive emails about how to be productive from some of our readers. One of the questions we always pose is how well the person manages his/her energy.

Just how precisely can you be a bundle of energy at all times even when dealing with onerous tasks?

Well, understand that your overall energy level is the sum total of:

  • Your physical energy (health status)
  • Your emotional energy (happiness level)
  • Your mental energy (ability to focus)
  • Your spiritual energy (being aware of the reasons behind a task)

This means that you have to maximize all four aspects.

In this part of our discussion on how to be productive, we will highlight tips that can help you optimize all the aforementioned energy facets so you can maintain your early morning vibrancy all day long.

 

Let’s go…

 

18. Make staying hydrated at work a priority

 

When you’re even mildly dehydrated, you develop headaches, feel chronically fatigued and experience difficulty paying attention. In short, dehydration is the perfect recipe for a non-productive day at work. 

 

The remedy here is straightforward. Just drink as much water as you can regularly throughout the day.

 

You will be feeling like a bull, and your colleagues will be happy to have your energy in their teams.

 

Read: 7 effective ways to stay hydrated while at work

 

19. Place a therapy lamp at the place you want to dedicate to focus at work

 

Therapy lamps produce an effect similar to that of antidepressants and can massively boost mood. Installing one at your favorite working location might there help you experience a surge in output.

 

Having such a lamp will always make you feel like you’re on top of the world.

 

Read about this gold-standard therapy lamp to learn how these lamps battle work-related fatigue to increase productivity.

Increase energy levels while diminishing fatigue today!

 

20. Use aromatherapy to boost performance at work

 

If you feel groggy at work,  try essential oils and aromatic plant extracts. These provide executives and managers with mind clarity while also boosting concentration.

 

Aromatherapy also packs other benefits, such as reducing your perception of pain and anxiety.

 

Some are portable mists; you can carry them to wherever you desire to gain concentration and focus.

Improve your productivity at work now!

 

21. Avoid too much sitting in the office by standing while you are on the phone

 

As I had mentioned, too much sitting can cost you your good health.

 

And since we almost always sit, we are prone to suffering the myriad health issues resulting from leading a sedentary lifestyle.

 

In fact, some scholars have called sitting the new smoking.

 

Luckily, you can lower your risk by answering the phone while standing and moving about.

 

Take it from me: you will never run out of steam and should, therefore, increase productivity in the long run!

 

 Enjoy the benefits of a standing desk today!

 

22. Learn easy office/home recipes to help you quickly prepare fulfilling meals for improved energy and productivity at work

 

The food you eat may make you more energetic and productive. On the other hand, bad meal choices can drain your energy level.

 

And since you lead a hyper-busy life as an executive or entrepreneur, you have little time to prepare your own healthy breakfast, lunch, dinner and so forth.

 

This means you often have meals prepared by someone else that aren’t necessarily healthy. This may be one of the reasons why you sometimes feel sleepy, weak, and dazed after lunch. Other days you just feel worn out and your body is unwilling to work.

 

By good fortune, there are cookbooks with yummy, exciting and nutritious recipes that you can easily and quickly prepare at home in the morning or during lunch breaks at the office.

 

Even more conveniently, you won’t need fancy cooking equipment to fix yourself a healthy bite- most work with your basic kitchen setup.

 

Our list of healthy cookbooks for busy people will help you start off.

 

23. Avoid the vending machine at work to satisfy your snack cravings

 

You should avoid indulging your sweet tooth as much as possible.  That’s because high carbohydrates, high bad fats, and foodstuffs like doughnuts, cake, and pie which are stuffed with sugar, slow you down.

 

Instead, to sustain your energies and mental focus, replace these with healthy office-friendly snacks.

 

Our favorite healthy office snack proposals will point you to the right direction.

 Keep you energized and productive at work with these healthy office snack ideas!

 

24. At work, walk instead of using the elevator

 

When your leg muscles move, your blood circulation increases, meaning that more oxygen is reaching your brain cells.

 

Can you train yourself to take the stairs instead of the elevator whenever going a few flights? As a consequence, you will be full of vim and vigor the entire day. 

 

Here are more tips to help you sit less and be more productive.

 

25. Cut sugary drinks at work. Instead, drink green tea.

 

Sugar is a stimulant that actually eats away your energy and increases body tension.

 

In a small study published in the Journal of Personality and Social Psychology, people reported more tiredness, lower energy and higher tension after eating a candy bar (compared to walking briskly for ten minutes).

 

Some evidence blames a high-sugar diet for impairing the human cognitive function.

 

Animal studies have further indicated that high-sugar diets blunt normal brain function. On the whole, we all know that you can’t perform if your thinking is blunted.

 

green tea is a great alternative. It will not only help your cognitive function and energy, but it can also prevent killer sicknesses like obesity, diabetes and coronary artery disease.

 

Read: How to regain your energy at work when you are feeling sleepy

 

26. Try ginseng capsules to have energy at work and avoid being sleepy

 

Also very helpful for energy are ginseng tablets.  They are manufactured from ginseng, an Asian herb famous for its energy-boosting and immunity boosting properties.

 

Reduce STRESS to Increase Productivity

 

Let’s face it:  Your job demands and long hours that eventually take their toll on your mental wellbeing, triggering stress and anxiety at work. Therefore, if you want to learn how to be productive at work you must learn some stress management techniques.

 

Stress induces a plethora of illnesses, disrupts your sleep and kills your productivity. Again, you need to counter it if you’re going to meet your set productivity targets.

 

Fortunately, most of the stress-busting methods are easy to put into practice.  For example, participating in yoga, mindful meditation, or just taking some “me time” to recollect your thoughts can go a long way in fighting stress.

 

You should select what works for you and carry it through.  In a nutshell, do whatever it takes to overcome stress if you’re to boost your productivity.

 

Here are some amazing tips to help smoke out stress:

 

27. Cut the coffee after the third hour at work

 

Coffee contains caffeine, a stimulant known to amplify your stress at work.

 

You don’t have much choice here but to drastically cut down on your trips to the coffee machine or completely shun it.

 

Go through this post to discover how caffeine exactly affects your responses to workplace stress.

 

28. Practice mindfulness to reduce stress and anxiety at work

 

Mindfulness can effectively ease the nerve-racking pressure from your brain. Through this practice, you return your brain to the present moment.

 

By becoming more aware of the prevailing circumstances, you start seeing situations more clearly and regain your calm. And since you operate from a more collected position rather than agitation, you can focus on what matters the most and be more productive at work.

 

Learn More About Mindfulness: A Simple Guide for Executives  

 

29. Add magnesium to your diet

 

Kelp, cashews, almonds, parsley, soybeans, avocado and leafy greens contain magnesium, a mineral that produces bucketloads of beneficial effects to human health.

 

Magnesium helps you beat back symptoms of stress like anxiety, memory loss, apathy, irritability, slowed responses and a persistent inability to focus.

 

It also inhibits brain degeneration and the release of the stress hormone, cortisol.

 

Including the above magnesium-rich foods in your diet will work wonders for your overall productivity.

 

Start using magnesium for stress today!

 

30. Use mantras to reduce stress in just two minutes

 

According to Dr. Herbert Benson, President and Founder of the Mind/Body Medical Institute at Harvard Medical School, chanting mantras can give you a psychological boost.

 

The resulting mental feel-good factor can be a shot in the arm for your productivity objectives. Note that chanting mantras is a straightforward affair and has no side effects.

 

Let me ask you: Since the benefits of using mantras are very immediate, why not use them to free from stress and heighten your productivity?

 

Have a look at how to use mantras to reduce stress!

 

31. Practice relaxation techniques

 

Relaxation and deep breathing techniques are very impactful, and you can conduct them anywhere, anytime. They are thus one of the best daily stress relief methods for busy executives.

 

Spend a few minutes in the morning before work and embark on deep breathing exercises. Here is how to do them: https://www.youtube.com/watch?v=UB3tSaiEbNY

 

If not, “steal”  a few minutes from your hectic daily schedule at the office to reset and compose your mind with a meditation session.

 

Learn other stress management techniques and boost your productivity!

 

32. Accept things you cannot change to avoid anxiety at work

 

Generalized Anxiety Disorder is a psychological disorder characterized by excessive and persistent worry about different things, including those beyond your control.

 

For instance, you cannot change the bad attitude of a colleague at work or people gossiping behind your back. Yet, many of us spend more time worrying about such things and inadvertently lower our productivity.

 

Indeed, the Anxiety Disorders Association of America says that one in four employees are held back by unrelenting anxiety. To fix this, simply accept that you will never change these situations and move on. This way, your mind will learn to ignore such happenings and refocus on important events.

 

       Learn more tips about How to deal with anxiety at work

 

33. Don’t dwell on a problem once and again

 

Now, life will never be smooth sailing. Problems are an integral part of life. How you react matters immensely. You can choose to confront issues head on and try to solve them.

 

Unfortunately, some of us get really frustrated when we fail to crack teething problems and enter into denial instead of letting go.

 

Well, over-dwelling on defeats blocks us from moving forward. And, thus, rather than linger on such problems, you can contribute positively to your results at work if you quickly forget them and re-channel your energies into other pending tasks.

 

Read: Wonderful ways that businesswomen can use to reduce stress at work.

 

 

34. Set Boundaries at work

 

Another tip we often recommend to those asking how to be productive is to never try to please everyone because it’s not practical.

 

Whatever your position, you will certainly have people requesting your help at various points.

 

And because of oxytocin, the hormone that makes you feel love and compassionate towards others, you may feel guilty saying “no” even when you are not in a position to assist your colleagues.

 

This could aggravate your stress as it means you prioritize making others happy at your expense. What’s our advice?

 

Set clear boundaries as to who you can help (whenever possible) and learn to answer NO instead of allowing stress to torment you and mess with your productivity.

 

35. Remain calm at the office with some stimulating stress relief toys

 

Every manager or executive will, at some point, feel super frustrated at an unexpected turn of events at work. Some of us lose our cool and end up venting on coworkers.

 

You shouldn’t let it reach this level because the consequence of slapping a colleague down could be grave.

 

Try to walk away from your desk to ease off or grab and start to stimulate a stress relief toy.  A stress-relieving toy may also entertain, challenge, and refresh your brain.

 

We suggest you consider these entertaining stress relief toys.

 

36. Practice Prayers to Reduce Stress

Researchers have discovered that there’s a major connection between the lack of spirituality and issues like anxiety and depression.

CEOs of some of the world’s biggest brands including Pepsi Co., Tyson, Inc., and Loews Corporation perfectly know this and have been using faith to minimize stress and enhance productivity in their offices for years.

You can also better your mental health (and hence productivity) by turning to prayers.

       Read: Why You Should Use Prayer for Stress, According to Science

 

37. Look for advice to reduce anxiety and stress at work

Sometimes seeking a helping hand can make all the difference in your struggle against stress. Reach for helpful stress management books and reduce your anxiety levels from the comfort of your sofa. 

Most have easy practical tips that help you instantly calm your mind.  As we said earlier on, the first step towards a better performance is a peaceful mind.

 

38. Try to meditate with some help to become more regular and effective

Negative experiences, like dismissal by a coworker when you need their help, are often devastating and derail productivity.

Studies like this have repeatedly provided compelling evidence that meditation can alter how your brain perceives unfortunate incidents by fostering positive emotions.

As a result, you are able to erase the frustrating feelings and soldier on with work. But since it might be difficult to achieve results at first, aids such as an easy-to-learn meditation headband come in very handy.

A good example is Muse, revered for its fantastic relaxing properties.

       Start relaxing your mind now!

 

39. Control your breath patterns and anxiety with biofeedback

When you are anxious or under pressure, your breathing pattern tends to be faster and irregular. 

Biofeedback tracks your breathing throughout the day and provides helpful insights into your stress resistance.

By measuring your bio-signals continuously, biofeedback can help you regain control of your mental wellbeing and subsequently boost your productivity at work.

Take a look at our review of Spire, a biofeedback device that works well for high-flying executives.

 

40. Use aromatherapy to beat stressful situations

Recent studies have finally confirmed what some of suspected all along: essential oils have powerful medicinal properties that reduce stress and depression.

We, therefore, encourage you to start using portable aromatherapy mists if you want to expand your productivity.

Its fans have been all praises because of its powerful calming action on one’s mind.

        Stress anxious feelings and stress away

 

41. Use shiatsu massage at work

Massage can ease muscle pain/tension, improve your circulation and enhance flexibility.

But you may lack time to visit the massage parlor over the weekend or after work. That’s where office full body massagers come in.

With them, you can enjoy an intensely relieving spa experience from the privacy of your office, saving time and money. And nobody will outperform you at the office if you’re always jovial and relaxed.

Turn any seat into a relieving spa

 

SLEEP WELL to be Productive

The sleep equation is very straightforward: poor sleep equals low productivity.

Conversely, adequate sleep brings better judgment, brilliant decision-making skills and faster reaction times.

Final result? A wholesome executive who will break long-standing productivity records, one after another.

The question is, what should you do to afford at least 7 hours of shuteye every single night, as recommended by the American Sleep Foundation?

Read on to get the answers.

 

42. Relax in Bed to Fall Asleep

As soon as you jump into bed, try to inhale through your nose for about 4 seconds. You then slowly exhale out via your mouth for 7 -8 seconds. Do it for 5-10 minutes.

This breathing activity engages your abdominal and chest muscles easing tension and puts your mind in a relaxed state, eventually nudging it to sleep.

Check6 more ways to sleep better even if your stress is eating you alive

 

43. Stay away from the artificial blue light at night

If you are not aware of it, the light emitted by your favorite, must-use gadgets like smartphones, laptops, tablets, and more could be “stealing” your sleep. This light is technically called artificial blue light.

It’s because this lighting confuses your natural sleep-wake cycle by creating an impression of daytime during the night.

Our advice? Stay away from these devices for at least one hour before going to bed. You will experience sound sleep and wake up refreshed and pumped up for a new workday.

Read: how blue light affects your sleep.

 

44. Use melatonin supplements

Melatonin is a hormone that induces sleep. But, sometimes, your schedule is in disarray or your body doesn’t produce enough of it to help you get those coveted Z’s.

Fortunately, melatonin is readily available as a supplement and can fill in the gap.

Please read our melatonin for sleep post to learn how these godsent supplements work. 

Rest Well Before a Busy Business Day with Melatonin!

 

45. Experience daylight to sleep well at night

 

Exposing yourself to natural light during the day is one of the best ways to kick insomnia to the curb.

According to one study, doing so helped participants fall asleep 83% faster.

In another study, older adults who enjoyed 2 hours of daylight would out sleep those who didn’t by 2 hours besides lifting their sleep efficiency to 80%.

Lesson? Sunlight is your buddy!

       Get another 19 simple sleeping tips that will make you sleep like a baby.

 

46.  Never, Ever Work Before Bedtime

Some of us are sometimes overwhelmed and carry work home.

Ooh, please stop.

When you take assignments home and plug away at them, falling asleep becomes an uphill task because your work worries are still fresh in your mind. Moreover, the aforementioned blue light effects are still stalking your body.

Please believe me. Resisting the temptation to bring tasks home will make you a better executive (and person) in the long term.

Read:  Bad Sleeping Habits That you must shun

 

47. Test yourself for sleep apnea

Sleep apnea is yet another sleep disorder that can be potentially serious.

The question is: could sleep apnea be dampening your efforts to sleep like a log?  Well, you can tell by testing yourself for symptoms.

Let me ask you:

  1. Do you struggle with your breath while sleeping (it repeatedly stops and starts)?
  2. Do you snore loudly?
  3. Do you wake up feeling drained even after oversleeping?

Well, you could have sleep apnea if you have any of these symptoms. A visit to a Health Care Professional(HCP) would be recommended in this case.

The HCP may give you a suitable sleep apnea testing device and assess your breathing and/or blood oxygen level to confirm.  Either way, don’t panic since numerous natural sleep apnea remedies exist.

You should soon be sleeping well and waking up raring to go.

 

EAT HEALTY to Increase Productivity

Our bodies are like finely-tuned machines; and as we all know, most machines need fuel. For our bodies,  this fuel comes from what you eat. For this reason, you must observe a proper dietary routine.

Scientific studies have shown that some foods can potentially upgrade your brain capacity and critical thinking function.

We also know that certain nutrients influence you and can strengthen our problem solving ability.

The bottom line: the answer to the question of how to be productive could lie in tweaking your eating habits. Start with the following:

 

48. Never, ever, skip breakfast

Breakfast is essential for supplying the brain with the energy it needs for sustained concentration and problem-solving during work.

Make it a habit to take a healthy executive breakfast to improve your productivity and stay alert all day long.

The elements of a healthy executive breakfast include proteins, fiber, complex carbs and healthy fats. Take a look at our healthy breakfast proposals!

 

49.  If you don’t have time for a normal breakfast, drink it!

Work is unpredictable and sometimes it’s practically impossible to spare time to enjoy a heavy breakfast. Yet, you don’t want to ignore your early morning meal because skipping your breakfast limits your energy levels.

This is the time to take a liquid breakfast. The good news is that, for example, a green smoothie will still supply all the nutrients you need to get your day going and increase productivity.

Have a look at our 5 quick and easy Energy Drinks proposals for a healthy breakfast.

 

50. Add salmon, leafy greens and avocados into your diet

We all understand that processed starches, such as sugary cereals, aren’t the ideal fuel sources. 

Foods like avocado, on the other hand, balance your sugar levels, so you retain your mental edge through the day.

Likewise, salmon positively impacts your mental health because of its omega-3 ingredient.

Lastly, leafy greens supplement your vitamin K reserves in your brain and help your cognitive functioning.

Overall,  these foods help revamp your memory, focus and cognitive performance.

Find out more Foods That Keep You Focused and Productive

 

51. Put sugar-free chewing gum in your pocket

Chewing sugar-free gum provides you a brain boost, thereby boosting your productivity.

Indeed, you’re likely to attain faster reaction time since chewing pumps more blood to the brain.

Can you give it a try?

 

52. Avoid fast food and highly processed food at night

Back to processed foods. I know that they’re tempting, but bread and rolls, cold cuts and cured meats, pizza, burritos and tacos, soup, cookies, cakes and their ilk shouldn’t be on your dinner plate.

Otherwise, you’ll rise up feeling sluggish and mentally foggy.  Of course, you can guess how the rest of the day will pan out.

By contrast, healthy night eating gives you a good morning and helps your productivity.

Here’s the deal: We have compiled some healthy night-time food ideas for you to try.

Eat healthy at night to have energy in the morning!

 

53. Create a simple and healthy executive lunch to increase productivity

Yes, we often really struggle after lunch! Do you know why your mind unfailingly enters into a lull after lunchtime?

Well, it’s mainly because the food you eat for lunch redirects blood from your mind to aid the digestion process.

Shifting to lighter  healthier) lunches could solve this early-afternoon sleepiness. For example, a single-serve pack of tuna contains 12 grams of protein along with omega-3 fatty acids plus vitamin D.

It would be thus very intelligent to store packets of tuna at your desk.

Also, stock broth-based soups that are low in sodium and contain combination of beans, carrots, spinach and other vegetables to add protein and fiber. Your colleagues will be in awe of your afternoon productivity

Again you can find a list of healthier and fulfilling executive lunch ideas here.

 

CONFIDENCE Helps to Increase Productivity

Studies show that confidence increases productivity at work and self-confidence motivates you to pick tougher tasks and hence stand out from the crowd.

So, what is confidence?  Richard Petty, a veteran psychology professor at Ohio State University simply explains it as that which turns your thoughts into action

To him, confidence is like gas and powers us to conquer untold obstacles.  And the best part? Raising your self-confidence isn’t rocket science.

Here’s how.

 

54. Read self-help books on self-esteem

To deal with inevitable work challenges, learn from experts, business leaders or authors who have been there and done it.

Search for self-confidence texts by best-selling authors like Tom Rath and add them to your reading queue.

Such great reads will help you overcome issues that hurt your self-esteem like a dressing down by a moody boss. And your confidence (plus productivity) will be back up soon.

You might be helped by these leading self-confidence books.

 

55. Cut the negative self-talk

You won’t get any better at work if you are always beating yourself up. Change this approach and talk to yourself kindly and encouragingly, rather than ragging on yourself for simple mistakes.

A positive mindset and being easy on yourself will help you learn from such mistakes and boost confidence.

Furthermore, changing your language from “I can’t…” to “How can I…?” opens your mind to solutions that can help you progress.

The resultant optimism will help you rise to any challenge and achieve more even when the odds are heavily stacked against you.

 

56. Build on your strengths

In a study dubbed Strengths Meta-Analysis, the renowned consultancy firm, Gallup, discovered that focusing on strengths rather than weaknesses boosts your chances of success on your job.

However, improving weaknesses is no mean feat and seldom brings expected results. It is thus much better to spend your time on tasks that further develop your strengths at work.

You need to identify these strengths first, then find ways you can use and enhance them each day. For example, identify projects which perfectly match you, and offer to be involved or lead them.  

You may also develop ideas that you’re sure to successfully execute.

 

57. Learn from all your failures

Failure is to man and man is to failure. Even your most successful role models make mistakes despite their peerless competence.

The difference between them and you is that they take each failure as yet another learning opportunity, and so they keep getting better.

You should copy that approach. Write down the lesson you learn from every new mistake and think of how you can avoid replicating your errors.

Your productivity will soar.

 

58. To gain confidence, use a posture coach

According to the American social psychologist, Amy Cuddy, there is a relationship between body language and confidence.

Besides, research conducted at Ohio State University found that participants with better posture reported higher levels of self-esteem, better mood and raised confidence.

Good posture prevents back and neck pain, too, according to the American Chiropractic Association.

A posture coach might, therefore, do the trick! Stand taller and become more confident in     the office!

 

Do EXERCISE to Increase Productivity

 

Exercise raises productivity levels to levels you thought you could never reach.

That’s because, according to Science, the raised heart rate sends more blood to the brain, boosting your cognitive function tremendously.

Even simple walking improves your brain function and will sharpen your mind, resulting in higher output.

Sweating it out additionally betters your overall fitness and hence your immune system. This improved immunity shields you from myriad illnesses and pains, including back and neck pain, so you can focus on work instead of pain.

But our hectic schedules make getting time to visit a gym an enormous challenge. That’s why we urge you to try these tips.

 

59. Get up and move throughout the day in the office

Resist the temptation to sit throughout the workday. For instance, you can receive the phone while standing and talk while walking. Also, walk to your co-worker’s desk and chat a bit at intervals.

Also, walk upstairs to colleagues working from the next floor and catch up a bit.

In short, take advantage of every possible opportunity to move around. You will be happier, more creative, and you will ultimately concentrate better.

 

60. At least once a day, leave the office for a 15 minute walk

Even if it’s lunch time, try to squeeze 15 minutes from somewhere and walk. I know they may appear little, but the 15 minutes total up to 30 minutes work (if you achieve two trips).

It can be very beneficial to your weight loss efforts. For instance, a 185-pound person burns as much as 222 calories walking just 30 minutes!

 

61. Practice yoga at your workplace

Yoga strengthens many of the qualities needed to excel in business. While engaging in yoga, you focus more on breathing and staying calm, while assuming difficult or stressful poses.

By so doing, you slowly retrain your brain  to deal better with negative feelings. If you make it a regular habit, yoga will strengthen your capacity to fight stress and job anxiety in addition to alleviating physical ailments.

The increased focus and reduced stress usually enhances your creativity and lifts your energy at work.

Find out the benefits of practicing yoga for executives.

 

62. Have you ever tried working out at work?

The next time you are waiting in line for the copy machine or your turn to use the microwave at work, start doing some calf raises.

Such a quick office workout can help your cognitive function and productivity.

Get more office workout ideas and be more productive!

 

63. Try an under desk elliptical

This petite workout device sits hidden under your office desk so you stay active despite the fact that your role forces you to sit the whole day.

You can even take phones calls and meet with others at your office without worry because it’s quiet and won’t bother others.

Importantly, it boosts your creativity and cognitive skills, not to mention that it aids weight loss efforts. 

Exercise discreetly at the office!

 

64. Implement low back stretches into your daily workday routine

When your hamstrings tighten, they start to pull your lower back muscles and create tension and pain.

Can you focus while your back is aching? Hell NO! Luckily, you can easily prevent this.

You start by taking off your jacket to allow yourself some relaxation. You then select and engage in one of these simplistic lower back stretching office exercises.

Do them daily and watch your focus and production soar.

 

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