Stage of sleep in which the person goes from a deep sleep to a light sleep or from sleep to wakefulness, lasting for a few seconds. People experience dreams in this stage. Too many arousals at night can reduce the quality of one’s sleep.
Get free, exclusive tips in your inbox to become a healthy manager.
Get free, exclusive tips in your inbox to become a healthy manager.
Get free, exclusive tips in your inbox to become a healthy manager.
Download this free e-book to learn powerful strategies for healthy productivity and business success!
Get free exclusive tips in your inbox and download “120+ Practical Ways to Do More in Less Time”
Do us a favor and click "Accept" ?
We use cookies to give you the best experience on our website, including personalised content and ads, social media features and to analyse traffic.
To alter the types of cookies we use click Cookie Settings.