Muscle Cramp (Cramping Muscles)

Involuntary contraction of a muscle. Muscle cramping can happen at any time, generally as the result of dehydration, fatigue, or lack of stretching. To get rid of cramping, stretching and massaging is recommended. Prevention of muscle cramps includes eating potassium rich diets, staying hydrated, and stretching.

Can we improve this page?

Start your path to health & success now!

SUBSCRIBE NOW