Download PDF NOW !
Download PDF NOW !

Monounsaturated Fats (MUFAS)

Good fats in foods. Foods that contain monounsaturated fat can reduce the amount of bad cholesterol in the blood. It is recommended to replace saturated and trans fats with monounsaturated fats in your diet. Monounsaturated fats can be found in plant-based oils, wheat, avocados, and red meat.

Can we improve this page?

Start your path to health & success now!

SUBSCRIBE NOW