Meditation refers to an interesting collection of practices and techniques that bring about a raised state of self-awareness, focus, and attention.
It’s a mental exercise that helps achieve an overall sense of calmness and relaxation.
But there are more benefits associated with meditation.
Meditation is done in a tranquil space. Closing the eyes, an individual should focus on relaxing their muscles, then focusing on breathing. Focusing breathing will require anxious thoughts to be remedied and stored away.
Meditative tactics have their roots in spirituality though they are now widespread among the working class.
Spiritual leaders, counselors, and health educators have designed dozens of types of meditation.
This variety ensures that executives can choose a form that best suits them.
Go through this list and select one to start off with:
Probably one of the easiest meditating exercises, you listen to the physical sensations of breath while learning your feelings, thoughts, and emotions.
This systematically tenses and relaxes your different body parts (from your feet all the way to your face muscles).
You develop a keen awareness of your wholesome bodily sensations as you do this and rescan for lingering strain.
You relieve tension from all corners of your body in the process.
Mindfulness meditation is a popular mental training practice where you shift your mind to calmly think about a current experience (like a sudden emotion) and not the distressing everyday work-related clatter.
This gives your mind something to ‘feed’ on so that it quiets down.
Check out our what’s mindfulness post to better understand this profound exercise.
This is any form of meditation where we are moving. Controlled movements give your physical body some much-needed exercise (than sitting) and help release muscle tension and reinvigorate blood circulation.
Eventually, even dance movements can soothe your brain and increase awareness.
One of the most popular types of meditation, loving-kindness concentrates on loving as the bridge to clinching deep healing from our daily troubles.
You focus on being gracious and compassionate toward self and toward our teams, partner, and your kids.
The resulting warmth feelings and loving kindness will rain numerous and far-reaching benefits.
Transcendental meditation incorporates processes that use a personal mantra (repeated phrase or word) to inspire your mind to transcend present thoughts and focus on alternative intentions, such as, inner stillness.
These 40 Powerful Mantras to Reduce Stress can help you kick start your Transcendental meditation program.
Kundalini Yoga meditation involves movements, dynamic breathing techniques, and chanting of selected mantras to increase consciousness and build physical vitality.
Pioneered by Zen Buddhists (and hence its name), Zen meditation provides insights into how your mind works again profiting your well-being and work spirit.
It is also called zazen (seated) meditation since you’re seated throughout the exercises.
Spiritual meditation is a mindful activity that connects you to a greater being in an effort to gain solitude, healing, and forgiveness.
It’s not limited to a specific faith and is often very powerful.
Now that you may lack time to test the myriad meditation techniques because of your hyper-busy work life, here are some pointers to help you choose an ideal style.
What’s Your Goal(s)? Varied approaches have different goals. There are those that concentrate on awareness, loving-kindness, bliss, peace, relaxation, mental shift (like transcendental meditation) and more.
No two methods deliver equal targeted outcomes. And since you want results, we advise that you take your sweet time comparing their effectiveness. You must match your goal to that of the adopted meditation method.
Needless to say, pick a method that guarantees your aimed-for physiological and psychological fruits.
Tip: If it has been working for your colleagues or senior, it’s probably a good bet.
The methodologies have great diversity and each has its own share of ardent followers.
That said, you’ll easily give up if you adopt some of the taxing techniques during the early days. Instead, prioritize ease and fun.
Listen to your physical condition also. Take Zen meditation, for example. Here, you sit. Contrast this with movement meditation ways where you have to be physically active.
Will you even finish the inaugural session if your physical status isn’t up to it? Not a remote chance. So? Avoid being over-ambitious and elect what you can only.
Your plate is always teeming so you may not have time to travel to some shrine or mountain as some deep meditation exercises demand.
For example, instead of jumping into advanced Kundalini Yoga which is more fulfilling with a requirement to visit a temple at some point, choose something simple you can start right away.
A meditation quiz can help you settle on an appropriate meditation style if you feel totally lost. A test like this asks relevant questions and will advise on the best starting strategy based on your answers and expectations.