Download PDF NOW !
Download PDF NOW !

High-Carbohydrate Foods

Foods with at least 50% of total energy coming from carbohydrates. High-carbohydrate foods are typically very starchy. These foods increase glucose levels dramatically and can lead to great weight gain. Some foods that are considered high-carb include sugars, sweets, potatoes, and dairy products.

Can we improve this page?

Start your path to health & success now!