Download PDF NOW !
Download PDF NOW !

Desynchronosis (Time Zone Change Syndrome/Circadian Dysrythmia)

Alternate phrases for jet lag. This affects people traveling west-east, and to the lesser extent east-west. A person adapts to the time difference by exposing himself to the sunlight in the new time zone taking melatonin supplements when it’s dark and drinking plenty of fluids.

Can we improve this page?

Start your path to health & success now!