Download PDF NOW !
Download PDF NOW !

Calm Breathing (Diaphragmatic Breathing)

Deep breathing techniques in with the diaphragm muscle is contracted. That maximizes oxygen in the blood and with it lowers anxiety or stress. It triggers the vagus nerve, controlling the fight or flight response. This can stop hyperventilation in times of stress and can improve breathing issues.

Can we improve this page?

Start your path to health & success now!