Your breakfast is the most important meal of the day. It is a fact that has been accepted by a large percentage of Americans.
Statistics reveal that 93% of the Americans believe breakfast is the most important meal of the day, while 44% actually put this belief in practice by eating a breakfast daily. It is also estimated that 22% of the Americans who did not eat breakfast regularly suffered from obesity.
These numbers reveal that what you eat or drink for your breakfast can have a huge impact on your activities throughout the day.
Having healthy drinks for breakfast can help you stay fresh and breeze through all the commitments at the workplace with ease.
1. Turmeric Tea for Energy and Productivity
Turmeric tea is one of the healthy drinks for breakfast for executives who have to juggle between multiple tasks.
Research aimed at evaluating the effect of turmeric on the symptoms of Alzheimer’s disease has proved that this spice has the ability to improve your memory. It can be used on a regular basis to improve brain functions.
So, even if you are working on several projects at the same time, it won’t be difficult for you to remember the details of each project.
Turmeric tea can be prepared by adding about one teaspoonful of turmeric powder in a glass of milk. Allow it to boil for a few minutes, strain it and drink it while it’s still warm.
2. Hot Dark Chocolate for Energy
Hot dark chocolate is considered one of the healthiest drinks for breakfast for the executives who lead an extremely hectic lifestyle. Dark chocolate contains a high amount of caffeine, which acts as a stimulant. It can support the functions of the nervous system and help you stay alert and focused during meetings as well as other tasks.
Dark chocolate provides a rich source of carbohydrates to your body to ensure persistently high levels of energy throughout the day.
Dark Chocolate can help you avoid fatigue at the workplace. It can also prevent reduced concentration levels that usually occurs due to the dip in the energy levels.
Research conducted by the scientists at the British Journal Of Clinical Pharmacology have found that dark chocolate contains a large number of flavonoids that possess antioxidant properties. It can prevent oxidative damage to the vital organs and stimulate the functions of the brain thus improving your cognitive skills.
You can prepare the perfect energy drink for breakfast by adding dark chocolate powder of your choice to a glass of warm milk.
3. Protein Smoothies
A clinical study to evaluate the role of proteins in maintaining health and fitness has shown encouraging results. The intake of proteins is linked to an improved physical performance.
Hence, Protein smoothies are considered healthy drinks for breakfast for active executives whose job involves working under strenuous physical conditions. It can promote the body’s repair processes and help in the faster healing of the injured parts.
Protein smoothies also promote the cognitive skills and improve physical and intellectual productivity at work.
Protein smoothies offer a rich dose of nutrients apart from, of course, the proteins. For example; The blueberry-almond smoothie can provide a natural source of proteins, antioxidants, and fibers while being low in calories.
You can also try orange protein smoothie by adding Greek yogurt rich in proteins, and calcium to a blend of orange.
You can prepare these smoothies quickly by simply grinding the ingredients to make a smooth paste. You can enjoy it immediately.
Alternatively, you can keep it in the refrigerator for about 15 minutes and drink it chilled.
4. Green Tea for Your Brain
If your job involves using a lot of creativity, imagination and problem-solving skills, you can begin your day with the healthy drinks for breakfast such as green tea.
Research conducted at the International Journal of Phototherapy And Phytopharmacology has proven that Green tea can produce an encouraging effect on the brain functions. It can boost your cognitive skills, concertration, and memory.
Green tea can improve your ability to evaluate the project details such as carrying out SWOT (Strengths-Weakness-Opportunity-Threat) analysis by enhancing the logical reasoning skills.
It can also improve your mood and restrain you from being irritable or frustrated even during the challenging situations. This will boost your job performance and help you avoid work-related stress.
These benefits can be derived simply by drinking a cup of green tea for breakfast. All you need to do is let the green tea leaves brew for about 5 minutes in boiling water, strain it, and drink.
5. Juice of High Dose of Vitamin C
Mental stress, weakness, and a low immunity are the side effects of your job. You can avoid these side effect by providing healthy doses of vitamin C to your body.
The immune-enhancing role of vitamin C has been proven during a clinical research conducted at the Annals of Nutrition and Metabolism.
You can prepare a vitamin-rich juice by grinding fresh fruits such as oranges, kiwis, and berries. Strain the juice and drink it for breakfast to refresh your senses.
It will also protect your body against the free radical damage and prevent the diseases caused due to oxidative stress such as cancer and autoimmune conditions.
This will help you stay focused on your work and allow you to balance your health as well as career.
A simple step like having a glass of these healthy drinks for breakfast will provide you multiple benefits such as improved brain functions, increased productivity, and enhanced overall health.
This will allow you to meet your professional commitments and help you achieve success.
If you know any quick, healthy recipes for breakfast, please leave a comment to share the recipes with us. You will also find several healthy breakfast tips in our cookbook section.