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Download PDF NOW !

Do you know…

…that your sedentary job facilitates obesity, diabetes, heart problems, cancer & depression?

Find free advice on how to become more active in the office and how to exercise at work, home, and the gym.

Put exercise on your to-do list! Have a look at our great and practical exercise posts and see what happens to your body and career.

Working out at work
In general, when we think about what…