These are the most effective nutrition books for executives and entrepreneurs to eat healthy, lose weight and balance the mind and body. Have a look at them and start building healthy eating habits in your executive life!

1. The Mayo Clinic Diet.

by Donald D. Hensrud M.D.

This healthy diet book for executives is easy and simple, and their easy to make recipes that don’t require any weird ingredients makes this a diet you can live with for life no matter where your career takes you!

This New York Times bestseller is a completely revised and updated edition of the popular Mayo Clinic Diet. This second edition is praised for its straightforward plan for weight loss, clear explanations of concepts, and improved and updated food groupings.

Its practical approach is designed to help executives lose weight and keep it off.

Donald D. Hensrud, M.D., author and director of the Mayo Clinic Healthy Living Program and specialist in nutrition and weight management, emphasizes foods that are healthy and taste good.

No matter your schedule, the two-week quick start program helps you lose 6 to 10 pounds in a safe and healthy way. You can then continue to lose 1 to 2 pounds a week until you reach your goal with the long-term maintenance plan, meal plans, recipes, food lists, and tips on overcoming challenges.

2. The Busy Executive Diet: How to Achieve Your Ideal Weight, Sharpen Your Brain and Balance Your Mind.

by Gabriella Kindert.

Executives and entrepreneurs are faced with more stress and challenges than most when it comes to maintaining a healthy weight and lifestyle. With dinner meetings, frequent travel, and high job pressure, sustaining healthy habits can be a challenge.

In The Busy Executive Diet, Gabriella Kindert MBA, shares her secrets on how she, an internationally successful executive in the financial services industry, made a conscious decision to take control of her nutrition.

The Busy Executive Diet doesn’t just have methods for better eating habits, but a large volume of information on why it may have been so difficult to get rid of your excess weight.

You’ll learn how to build workable healthy habits that fit your lifestyle – busy executive schedule approved!

This is not a cookbook, but a diet book that helps to take away much of the confusion that surrounds traditional and fad diets to provide you with what’s left, doable lifestyle change that is very relevant for people that live busy lives and who may have placed health on the sidelines.

3.The Lose Your Belly Diet: Change Your Gut, Change Your Life.

by Travis Stork, M.D.

Burn off harmful belly fat and its excess weight with Dr. Travis Stork’s plan in The Lose Your Belly Diet.

Dr. Stork, a New York Times bestselling author, helps you gain a better understanding of what exactly is going on in your gut and how it affects your weight and health.

Rather than an exercise book, The Lose Your Belly Diet focuses on what to eat to naturally earn a smaller belly.

Dr. Stork shares tips on how to maintain healthy bacteria in your gut while increasing your fiber intake with an approach that is not so much about eating less, but about eating right.

The simplicity of the healthy diet book, based on 5 simple things, makes it easy to integrate into your schedule whether you spend a lot of time in the office or on the move.

4. Bright Line Eating: The Science of Living Happy, Thin & Free.

by Susan Peirce Thompson.

Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating examines dieting from the perspective of your brain.

This New York Times bestseller, written by psychology of eating expert Susan Peirce Thompson, Ph.D, explains desperation leads to repeated failure when it comes to losing weight.

Her simple approach shows you how to rewire your brain, heal it, and shift it into a mode that is ready to melt pounds.

This book is perfect for the executive with a methodical and inquisitive mind as it explains everything from why you eat to how to find peace with your food.

With a foreword by John Robbins, author of international bestseller Diet for a new America, you’ll discover the science behind why traditional diet and exercise plans have failed in the past and get guidance on weight loss and maintenance.0

As a bonus, the dynamic food plan works for anyone, vegan, gluten-free, paleo, and for those that are none of the above.

5. The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.

by Dan Buettner.

Not just a cookbook, The Blue Zones Solution is a lifestyle and healthy habits guide.

The blue zones are areas around the world where people have lived the longest, like Okinawa, Japan, Sardinia, Italy, and even Loma Linda, California.

The founder of Blue Zones and author, Dan Buettner, has led groundbreaking work on longevity, which lead to the 2005 National Geographic cover story Secrets of Living Longer and two national bestsellers. He studied the people in these zones, their diets and habits, and came up with nine things to a longer life.

The same way that it is never too early to start thinking about retirement, you should also be thinking about how healthy you will be during retirement.

Not only is there lifestyle advice, but recipes for foods that people in the blue zones are eating and advice on turning your home into a blue zone so you can enjoy your health with your loved ones.

6. Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

by Stephen Guise.

Do you hate diets? Then this healthy diet book is for all you strategic executives and entrepreneurs alike.

Mini Habits for Weight Loss contains strategies, based off neuroscience and biological research, that when implemented in your life, could help you make dietary changes in a permanent way without triggering any resistance.

Instead of yet another dieting book, these proven behavioral strategies spark change. Author Stephen Guise’s approach to make small, incremental, and consistent changes makes it easy to test out these habits with your schedule and find what works and what does not.

One interesting thing that you’ll discover within these pages is why conscious calorie restriction causes long-term weight gain.

7.Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.

by Kelly LeVeque.

88 recipes and a four-step Food Freedom program helps you to find your wellness balance between eating enough and feeling enough in this book on freeing yourself from food drama.

The author sets you up for success against fad diets so that you can get rid of all the mood swings, cravings, and other symptoms associated with food drama.

Body Love is a healthy diet book that breaks down the science in an easy to comprehend way so that you can understand your own eating and hunger habits, you may find yourself thinking “so that’s why I do this”.

This book then gives you insights to the process and helps you to establish change in your own life, plus, the flexibility in the process is good for an ever-changing schedule.

At the end of the day, this book has been reviewed as inspiring and helpful in helping you find a smarter way to eat.

Get more healthy recipes on our Cookbooks Section, with fast breakfasts and lunches ideas for busy executives!

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