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Marek Struszczyk

Co-Founder ManagerUp

Last modified: June 8th, 2023

According to the National Institutes of Health, over 18 million Americans are experiencing the benefits of meditation.

It’s not clear how many of these users are executives, but it’s safe to assume that we have many managers like you indulging in this hugely beneficial practice.

But, what are the benefits of meditation? Why is meditation good for you and your business?

Don’t miss out on bucketloads of wellness and health benefits associated with meditation. Read on and find out these benefits of meditation. Participating in meditation exercises such as mindfulness and progressive relaxation could help you immeasurably!

Benefit of Meditation #1: Transform Your Mind

Research shows that meditation is a powerful psychological medicine.

Indeed, one study has suggested that pursuing a mindfulness meditation course for a couple of weeks could dramatically uplift your mental wellness. The fruits include reduced stress, mental tenacity, smarter decision making, a revamped memory, and admirable levels of creativity in your official duties. Even practicing meditation helps reduce mental problems, such as depression or anxiety.

Benefit of Meditation #2: Sleep Better

By easing some of the triggers of insomnia such as blood pressure, anxiety, depression, and pain, meditation radically enhances your sleep quality and rest.

 Are you struggling to sleep at night?

 7 Ways to Sleep Better Even If Your Stress Is Eating You Alive


The benefit of Meditation #3: Improves Energy Level

Scholars at the University of Waterloo found that practicing short sessions of yoga and mindfulness can significantly impact your brain function and amplify your energy levels.

From their findings, by venturing into meditation, your systems gain more endorphins (the happiness hormone) triggering a positive outlook on what’s ahead.

In the meantime, more blood also flows to your brain, magnifying your conscious processing powers.

Ultimately, the improved circulation and positivity recharge your batteries and you’ll be ready to conquer duty targets on a daily basis.

The benefit of Meditation #4: Improves Heart Rates and Reduces Blood Pressure

By reducing stress and anxiety, meditation raises your heart rate and lowers your blood pressure.

This is very good news for your health as it can help keep heart attacks and stroke at bay.

In fact, cardiologists at Harvard medical school recommend as part of their cardiovascular risk reduction programs.

Benefit of Meditation #5: Boosts Your Immune System

A study found that meditation training helps boost your antibody levels (proteins that attack disease-causing bacteria, viruses, and toxins) thus improving your body’s defense against illnesses.

Benefit of Meditation #6: Helps Lose Weight

Because you’re more conscious of self, you’re likely to shun binge and emotional eating.

Weight loss can, therefore, come naturally, as you’re watching your diet.

Interested in losing weight?

 Proven Healthy Lunch Ideas for Work to Lose Weight

Benefit of Meditation #7: Increases Your Sense Connectedness and Empathy

By helping to balance your emotions, meditation generates positivity and makes you more receptive of colleagues and their ideas.

You will also feel closer to those surrounding you at home.

Benefit of Meditation #8: Helps You Fight Addiction

Meditation introduces inner peace and helps you escape from impulses and terrible thoughts that make you crave for drugs and alcohol.

Benefit of Meditation #9: Helps Job Satisfaction

Another study found that the reduced emotional exhaustion, decreased work-life conflict, and higher productivity helps you get fulfillment and satisfaction regardless of your position at your workplace.


Benefit of Meditation #10: Reduces Absenteeism

In general, you feel refreshed, more focused, and you’re generally more productive. This result into increased motivation to achieve your professional goals meaning you don’t want to miss work.

Are you now ready to take the jump?

Check Out These Easy Meditation Ideas for Beginners


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