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Download PDF NOW !

“Just by making small changes to your daily routine you can significantly increase your productivity, health and business success”

Marek Struszczyk – Founder of

This site provides you with eye opening advice on:

Health & Productivity

  • Improve focus & concentration
  • Boost productivity
  • Increase creativity & energy levels
  • Reduce back pain & headaches

Stress Reduction & Sleep

  • Reduce stress and anxiety
  • Gain a better sleep
  • Improve overall happiness
  • Fight Depression


  • Strengthen your immune system
  • Boost brain power
  • Reduce fatigue
  • Shape your body


  • Fight jet lag
  • Reduce travel fatigue
  • Sleep better when travelling
  • Exercise on the go

Who is Marek?

A real executive, a certified corporate wellness coach and a personal trainer.


The Founder of Manager Up


Hear what other executives said about Marek:

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