“Just by making small changes to your daily routine you can significantly increase your productivity, health and business success”

Marek Struszczyk – Founder of ManagerUp.com

This site provides you with eye opening advice on:

Health & Productivity

Improve focus & concentration
Boost productivity
Increase creativity & energy levels
Reduce back pain & headaches

Stress Reduction & Sleep

Reduce stress and anxiety
Gain a better sleep
Improve overall happiness
Fight Depression

Excercise

Strengthen your immune system
Boost brain power
Reduce fatigue
Shape your body

Traveling

Fight jet lag
Reduce travel fatigue
Sleep better when travelling
Exercise on the go

Who is Marek?

A real executive, a certified corporate wellness coach and a personal trainer.

The Founder of Manager Up

MEET MAREK

Hear what other executives said about Marek:

"In the past I thought that my success only depends on working harder and harder. ManagerUp.com made me aware that I need to work smarter and that my success depends not only on my brain but also on my body."

- Francesco Murena | VP, Italy

"There are many health and fitness websites, but the main advantage of Marek's website is that he is a real executive and understands very well the needs of business people."

- Dr Elena Pezzini | Enterpreneur, USA

"Marek made me aware that it is not about spending hours in the gym. I understood that small changes in my daily routine can have a big impact on my health."

- Reinhold Schlensok | CEO, Germany